Fundamental hip hop dance moves8/19/2023 You don’t know it, but you already know half of this move. Jump and Wine This one’s for the kids! Dabbing is a trendy dancehall move for the kids and teens, so you’ll definitely be a hit when you master this move. OH and I dare you not to smile while do this move. You start in a squat position and jump up and go down doing the Dirty Wine! I have sooo much fun doing this move and jumping in different directions that I really don’t feel like I’m doing a workout, but after repeating it over and over, I definitely feel it in my legs and my calves. I saved the best one for last! This is my personal fave, the Jump and Wine. This is a fun one to do while doing mundane chores like dusting or washing the dishes. If you repeat this move a couple of times, you’ll feel a burn in your inner and outer thighs. Ooh, we’re getting to the super fun moves! Here’s another dancehall move that will improve your standing strength, in a wide squat stance, you basically do the tick tock really fast while going down to the floor and back up. A little trick to get your booty to really pop is to place your thumbs on your lower back muscle and try to push it. This one is a really fun move because not only do you get to make that booty pop, you also incorporate your standing strength and try to walk backwards. Not only was hip hop influenced by dancehall, twerk dance was also derived from Jamaican moves. And challenge yourself by squatting down lower and see how low you can go! Once you get used to the dancehall rhythm you can try to go a little faster and even try counter clockwise. To slow things down a bit, there are four corners you should hit front, right, back and left. Just like a clock, your hips will tick tock and let’s start in a clockwise motion. So sort of like walking, it’ll come natural. There’s also an arm movement with it and the trick is to move the arm opposite the leg that’s moving. This is all done in a squat position so you know you’ll be working your thighs and calves. Our first dancehall move is the Frog Back. Do this for 5 minutes straight and believe me, you’ll feel the burn! When you get the hang of this move, it’s really fun to let loose and groove to your own beat with your upper body. You’re dipping your knee in the gap in between your legs one at a time. This is a very popular Hip Hop move that you probably didn’t know came from Dancehall. Tonight was a VIBEEEE!! ate my choreography for dinner □□ #vibes #afrofusion #house #dancetheraphy post shared by Zen on at 10:35pm PDT Butterfly
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